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Sweeteners
Raw Honey
Raw Honey is often referred to as “liquid gold” due to its highly therapeutic antibiotic, antifungal, antiviral, antiseptic, anti-aging and properties.
Beneficial properties
Antiviral
Antibacterial
Antifungal
Immune-boosting
Digestive aid
Nutritional highlights
B-complex vitamins, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Amino acids
Detailed information
Raw honey is not filtered, strained, or heated above 115 degrees Fahrenheit and provides far more benefits than regular honey as it is full of active enzymes, amino acids, vitamins, minerals, and fatty acids that are vital for keeping the body health and for preventing illness and disease. Raw honey contains vitamins such as B-complex and Vitamin C as well as minerals such as calcium, magnesium, potassium, and zinc. Raw honey has the power to strengthen the immune system, promote digestive health, reduce throat irritation, stabilize blood pressure, calm nerves, relieve morning sickness, balance blood sugar, heal ulcers, purify the blood, fight off colds and flu, soothe sore throats and laryngitis, and flush the kidneys. Raw honey is also great for digestion as it contains probiotics that help to keep the beneficial bacteria in the gut healthy and strong. Raw honey also functions as a expectorant and is known to benefit respiratory conditions such as bronchitis and asthma. Raw honey promotes restorative sleep and can aid in healing and rebuilding the body during the night. Raw Honey is hygroscopic, which means it draws all the moisture out of germs which ultimately kills them. This is why raw honey is an excellent first aid cream and can be applied externally, like a natural neosporin, to cuts, abrasions, rashes, and sores to keep the wounds sterile and quicken the healing process. Consider adding a teaspoon of raw honey to your lemon water and/or herbal tea everyday. It’s provides instant energy and great health benefits which can give you a much needed boost to your daily health routine.
Conditions it helps with
Asthma
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Bronchitis
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Eczema
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Psoriasis
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Rashes, Hives & Bug Bites
Includes: Rashes
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Sore Throat
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Stomach Ulcers & Gastritis
Includes: Ulcers (peptic)
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The Flu
Includes: Flu (Influenza)
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Goals it supports
Boost Immunity
Recipes featuring Raw Honey
All Hail Kale Salad (copycat recipe)
5 min
Lunch
Almond Butter Fudge (Freezer Recipe)
5 min
Dinner
Apple Cider Vinegar Dressing
5 min
Dinner
Apple Spice Paleo Muffins
35 min
Breakfast
Apple Walnut Salad
20 min
Lunch
Asian Coleslaw with Sesame-Ginger Dressing
20 min
Lunch
Asian Cucumber Salad (Addictive!)
15 min
Lunch
Beet Salad with Goat Cheese
30 min
Lunch
Black Eyed Pea Salad
25 min
Lunch
Broccoli Slaw with Honey Mustard Dressing
10 min
Lunch
Carrot Ginger Dressing (Japanese Dressing)
10 min
Dinner
Champagne Vinaigrette
5 min
Dinner
Chinese Chicken Salad
20 min
Lunch
Chipotle Vinaigrette
10 min
Dinner
Christmas Salad with Apple Cider Dressing
10 min
Lunch
Creamy Cashew Pudding (Dairy-free)
5 min
Snack
Creamy Coleslaw (Dairy-free)
10 min
Lunch
Creamy Shallot Vinaigrette
5 min
Dinner
Creamy Spinach Artichoke Dip (Dairy-Free)
10 min
Snack
Detox Salad with Lemon-Ginger Dressing
15 min
Lunch
Double Chocolate Cookies (Grain-Free)
18 min
Snack
Easy Granola Bars
15 min
Snack
Easy Protein Balls (3 Flavors!)
10 min
Dinner
Frosted Cinnamon Raisin Biscuits (grain-free)
30 min
Dinner
Ground Beef and Broccoli
20 min
Dinner
Healthy Halloween Treats
30 min
Snack
Healthy Peanut Butter Banana Muffins
35 min
Breakfast
Honey Balsamic Dressing
5 min
Dinner
Honey Dijon Dressing
5 min
Dinner
Kale Quinoa Salad with Apple Cider Dressing
30 min
Lunch
Kale Salad Dressing
5 min
Lunch
Kale Salad with Apple Cider Dressing
15 min
Lunch
Mounds Bar Truffles
30 min
Snack
No-Bake Twix Bars
40 min
Snack
Orange Vinaigrette
10 min
Dinner
Peach Salad with Kale & Avocado
15 min
Lunch
Peanut Butter Protein Balls
10 min
Dinner
Pear & Gorgonzola Salad
15 min
Lunch
Poppy Seed Dressing
5 min
Dinner
Protein Granola Bars
15 min
Snack
Protein Rice Crispy Treats
10 min
Snack
Pumpkin Spice Donuts (Grain-Free, Nut-Free)
30 min
Snack
Raw Coconut Cream Pudding
10 min
Snack
Refreshing Lemon-Lime Dressing (oil-free)
5 min
Dinner
Roasted Vegetable Salad
45 min
Lunch
Sesame Ginger Dressing
5 min
Dinner
Shaved Brussel Sprouts Salad
15 min
Lunch
Shredded Carrot Salad
20 min
Lunch
Spinach Muffins (For Picky Eaters!)
24 min
Breakfast
Strawberry Spinach Salad
15 min
Lunch
Summer Salad with Orange Basil Vinaigrette
20 min
Lunch
Sweet Potato & Quinoa Mason Jar Salads
30 min
Lunch
Sweet Sesame-Lime Cabbage Salad
15 min
Lunch
Thai Salad with Peanut Dressing
10 min
Lunch
Thanksgiving Salad
10 min
Lunch
Ultimate Spring Salad
30 min
Lunch
Wild Rice Salad with Orange Vinaigrette
70 min
Lunch
Zucchini Smoothie
5 min
Breakfast
Grain-Free Blueberry Crisp
40 min
Snack
Kale Salad with Peach Vinaigrette
15 min
Lunch
Strawberry Cupcakes (Grain-free, Dairy-Free)
35 min
Snack
Creamy Coleslaw Dressing (Dairy-free)
10 min
Snack
Pineapple Whip
10 min
Snack
Cleansing Lemon-Aid
5 min
Snack
Coconut Chai
15 min
Snack
Herby Blueberry Salad with Lemon Ginger Dressing
15 min
Lunch
Skin Beauty Salad
15 min
Lunch
Simple Sauerkraut
30 min
Snack
The Original Tomato Sauce
15 min
Snack
Onion Bread
620 min
Snack
Carrot Cake Muffins
60 min
Breakfast
Raspberry Chocolate Chip Muffins (Grain-free)
25 min
Breakfast
Thin Buckwheat Pizza Crust
35 min
Dinner
Flourless Peanut Butter Chocolate Chip Blondies
35 min
Snack
Almond Flour Frosted Sugar Cookies
23 min
Snack
Almond Butter Banana Cookies
22 min
Snack
Pumpkin Pie with Cinnamon Cashew Cream
30 min
Snack
Grain-Free Pumpkin Bars
30 min
Snack
Mint Chocolate Chip Ice Cream (dairy-free)
250 min
Snack
Honey Mustard Dressing
10 min
Snack
Spicy Curry Thai Sauce
5 min
Snack
Texas Chipotle Hot BBQ Sauce
10 min
Snack