Tyrannosaurus Red Sauce

A fresh raw tomato marinara, creamy or chunky

Snack Vegan GlutenFree DairyFree Raw

10min

Prep

150

Calories

06

Serves

—

Rating

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3/5 Health score · Balanced

For 6 people

Ingredients

Servings

6

4 cup tomato est. $2.96
1 whole Bell Peppers est. $1.29
3 clove Garlic est. $2.07
0.5 cup olive oil est. $1.60
2 tbsp lemon juice est. $0.10
2 whole Dates est. $11.98
3 tbsp italian herb seasoning est. $3.12
1 tsp salt est. $0.01
0.5 cup sun-dried tomato est. $0.37
0.33 cup Onions est. $0.11
0.5 whole serrano pepper or jalapeno pepper est. $1.00

Estimated total (6 servings) est. $24.60

Estimated per serving est. $4.10

Estimated grocery costs may vary by store, region, brand, package size, taxes, fees, and substitutions.

Why this fits you

Bell Peppers Antioxidant Immune-boosting Brain health Heart health Weight management Dates Anti-inflammatory Brain health Heart health Bone health Energy boosting Digestive regularity Garlic Anti-inflammatory Antiviral Antibacterial Antifungal Immune-boosting Lemons Anti-inflammatory Antibacterial Immune-boosting Detoxifying Alkalizing Onions Antioxidant Antibacterial Immune-boosting Digestive aid Detoxifying Salt Tomato Olive Oil Italian Seasoning Serrano Pepper Or Jalapeno Pepper rich in vitamin C low calorie contains antioxidants source of capsaicin supports flavor without added sodium

Method

1 steps, about 10 minutes

Cook-along mode

01

For a creamy version, blend all ingredients in a blender. 2. For a chunkier version, pulse in a food processor using the S blade.

About this recipe

A fresh raw tomato marinara, creamy or chunky

Notes

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Terms Privacy Community

AIM provides educational nutrition information and estimated grocery prices only. It is not medical advice, diagnosis, treatment, or an emergency service. Verify ingredients, allergens, prices, and professional guidance before relying on a plan or purchase.

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