Recommended Foods

Browse foods chosen for their health benefits. Search by name, condition, or wellness goal.

All Berry Beverage Broth Citrus Condiment Dairy Fish Fruit Fruits Grain Herb Herbal Tea Herbs Leafy Green Legume Mushrooms Nut Nuts Other Root Veg Seed Seeds Spices Sweet Sweeteners Vegetables
Root Veg

Beets

Nitrates in beets improve blood flow, lower blood pressure, and enhance exercise performance.

Nitrates, betalains, folate, potassium
High Blood Pressure
Heart Health
Root Veg

Sweet Potato

Beta-carotene, fiber, and vitamin B6 in sweet potato support immunity, gut health, and mood.

Beta-carotene, vitamin B6, potassium, fiber
Improve Energy
More