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Dairy
Coconut Milk
Coconut milk is a creamy liquid made by blending grated coconut flesh with water and straining it. It is commonly used in curries, soups, desserts, and beverages.
Beneficial properties
dairy-free
source of healthy fats
adds creaminess
low in carbohydrates
plant-based
Nutritional highlights
Coconut milk provides fat, especially saturated fat, along with small amounts of manganese, copper, iron, and potassium.
Conditions it helps with
Hardening / Clogging of Arteries
Includes: Atherosclerosis (Coronary Artery Disease)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Cholesterol
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Inflamed Pancreas
Includes: Pancreatitis
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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Recipes featuring Coconut Milk
Creamy Arugula Soup
50 min
Lunch
Vanilla Cream
10 min
Snack
Slow Cooker Butternut Squash Lentil Curry
495 min
Dinner
Whipped Tofu Ricotta Toast
20 min
Snack
Peaches & Cream Ice Pops (Dairy-free)
10 min
Snack
Thai Coconut Soup
35 min
Lunch
Fijian Fish Curry
50 min
Dinner
Satay Dip with Vegetable Dippers
20 min
Snack