Buckwheat Flour Or Millet Flour

Buckwheat flour and millet flour are gluten-free flours made from whole buckwheat seed or millet grain and commonly used in baking and cooking. They provide complex carbohydrates and can add variety to grain-free or gluten-free meal planning.

Beneficial properties

gluten-free source of complex carbohydrates contains fiber provides plant compounds supports dietary variety

Nutritional highlights

They provide carbohydrates, some protein and fiber, and minerals such as magnesium, manganese, phosphorus, and iron, with buckwheat also contributing rutin and other polyphenols.