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Pumpkin Pie Spice

Pumpkin pie spice is a warming spice blend typically made from cinnamon, ginger, nutmeg, and allspice or cloves. It is used to flavor baked goods, drinks, and desserts rather than eaten in large amounts on its own.

Beneficial properties

antioxidant-rich spices warming flavor profile contains anti-inflammatory spice compounds supports palatability of foods

Nutritional highlights

In typical culinary amounts, pumpkin pie spice contributes small amounts of manganese and trace antioxidants from spices such as cinnamon, ginger, and nutmeg.

Information. Some blends may contain cassia cinnamon, which can contribute coumarin; very high intake may be a concern for people with liver disease or those taking anticoagulant medications.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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General Wellness
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Recipes featuring Pumpkin Pie Spice