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Almond Butter Or Peanut Butter
Almond butter and peanut butter are nut and legume spreads, respectively, made by grinding roasted almonds or peanuts into a paste. They are energy-dense foods commonly used as spreads or ingredients in snacks and meals.
Beneficial properties
high in unsaturated fats
good source of plant protein
contains vitamin E
provides magnesium
supports satiety
Nutritional highlights
They provide healthy fats, protein, fiber, vitamin E, magnesium, and varying amounts of niacin, folate, and potassium.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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General Wellness
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High Cholesterol
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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