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Butter
Butter is a dairy fat made by churning cream. It is used as a cooking fat and spread, with a rich flavor and very low carbohydrate content.
Beneficial properties
energy-dense
source of fat-soluble vitamins
contains saturated fat
low in carbohydrates
Nutritional highlights
Butter is primarily composed of fat and provides vitamin A, small amounts of vitamin E and vitamin K2, and trace amounts of butyrate.
Conditions it helps with
General Wellness
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Hardening / Clogging of Arteries
Includes: Atherosclerosis (Coronary Artery Disease)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Cholesterol
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