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Coconut Flour
Coconut flour is a soft flour made from dried, defatted coconut meat and is commonly used in baking and gluten-free cooking. It is notably absorbent and high in fiber compared with many grain flours.
Beneficial properties
high in fiber
gluten-free
lower in digestible carbohydrate than many flours
supports satiety
contains healthy fats
Nutritional highlights
Coconut flour provides dietary fiber, small amounts of protein, iron, potassium, and manganese, along with some medium-chain fats depending on processing.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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Gut Recovery
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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