Walnuts

Walnuts are one of the most antioxidant rich foods and are an excellent source of omega-3 fatty acids which have anti-inflammatory properties and are known to help prevent strokes, diabetes, coronary artery disease.

Beneficial properties

Anti-inflammatory Antioxidant Brain health Skin health Bone health Weight management

Nutritional highlights

Vitamin E, Copper, Iron, Manganese, Zinc, Calcium, Selenium, Antioxidants, Omega-3 fatty acids

Detailed information

Walnuts are also high in B-complex vitamins and minerals such as copper, iron, manganese, zinc, calcium, and selenium. Walnuts are particularly beneficial for cognitive health and are generally regarded as an excellent “brain food”. Walnuts can also calm the nervous system and increase your sense of well-being and peace. They are known to satiate the appetite as well as aid in long term weight loss. Walnuts are high in vitamin E which helps to keeps cells protected from free radical damage. Walnuts are also very important for the neurological and circulatory systems and can help to benefit neuropathy, cerebral palsy, dementia, raynaud’s disease, and atherosclerosis. Walnut oil is a wonderful moisturizer for the skin and is regularly used in skin care products for its healing and protective benefits. Try mashing a few ripe bananas and sprinkling chopped walnuts on top for a energy and brain boosting breakfast. Only a handful of walnuts a day are needed to receive their powerful health benefits.

Conditions it helps with

Dementia & Memory Loss

Includes: Dementia

★ ★ ★ ★ ★

Diabetes (Type 1 & Type 2)

Includes: Diabetes Type 1, Diabetes Type 2

★ ★ ★ ★ ★

Hardening / Clogging of Arteries

Includes: Atherosclerosis (Coronary Artery Disease)

★ ★ ★ ★ ★

Recipes featuring Walnuts

10-Minute Strawberry Cucumber Salad