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🌿 Chamomile
Apigenin in chamomile binds GABA receptors to promote calm and improve sleep quality.
HerbNutritional highlights
Apigenin, antioxidants
âš Caution
Avoid if allergic to ragweed; may enhance sedative or anticoagulant effects
Conditions it helps with
Anxiety
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Apigenin binds GABA-A receptors with mild anxiolytic effect.
Insomnia
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Chamomile extract significantly improves sleep quality in clinical trials.
Goals it supports
Better Sleep
Binds GABA receptors, inducing relaxation and sleepiness.
Reduce Stress
Mild anxiolytic; reduces HPA axis stress response.