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Grains
Farro
Pearled farro is a partially polished ancient wheat grain with a chewy texture and nutty flavor. It is commonly used in soups, salads, and grain bowls.
Beneficial properties
good source of fiber
provides complex carbohydrates
contains plant protein
supports satiety
source of B vitamins
source of minerals
Nutritional highlights
Pearled farro provides complex carbohydrates, fiber, plant protein, and notable amounts of iron, magnesium, zinc, and B vitamins such as niacin.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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Recipes featuring Farro
Farro Salad With Blueberries and Lemon Dressing
30 min
Snack
Blood Orange-Farro Salad with Crispy Chickpeas
30 min
Snack
Jackfruit Barbecue Sandwiches with Broccoli Slaw
60 min
Lunch
Farro and Veggie Soup
35 min
Dinner
Mediterranean Farro Stuffed Peppers
35 min
Dinner
Raspberry Almond Breakfast Farro
25 min
Breakfast