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🌿 Lentils
High-fiber, high-protein lentils stabilise blood sugar and feed beneficial gut bacteria.
LegumeNutritional highlights
Fiber, plant protein, iron, folate, B vitamins
âš Caution
High purine content; caution with gout
Conditions it helps with
Diabetes (Type 2)
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IBS
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Anemia
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High iron content; pairing with vitamin C improves non-heme iron absorption.
Constipation
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Goals it supports
Weight Loss
High protein and fiber content keep you full longer.
Improve Energy
Iron and B vitamins fuel cellular energy production.