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🌿 Greek Yogurt
Probiotics and protein in Greek yogurt support gut microbiome health and muscle repair.
DairyNutritional highlights
Probiotics, protein, calcium, B12
âš Caution
Dairy allergy or lactose intolerance risk
Conditions it helps with
IBS
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Probiotics reduce IBS symptom severity by modulating the gut microbiome.
Osteoporosis
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Goals it supports
Weight Loss
Protein-rich; supports muscle mass while in calorie deficit.
Boost Immunity
Probiotics modulate immune response through the gut-immune axis.
Gut Health
Live cultures including Lactobacillus acidophilus colonize the gut.