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Conditions › Immune & Infections › Infections › Common Cold

Common Cold

9 foods in our reference help with Common Cold.

Also covers Colds
Other

Arrange Orange Segments On A Plate.

Orange segments are peeled sections of orange, a citrus fruit commonly eaten fresh. They are juicy and naturally sweet-tart.

Orange segments provide vitamin C, folate, potassium, water, and small amounts of fiber and citrus flavonoids.

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Fruits

Cutie (Mandarin Orange), Peeled And Segmented

Cuties are small, easy-peel mandarin oranges that are typically sweet, juicy, and seedless. Peeled and segmented, they are a convenient fresh citrus fruit snack.

Mandarin oranges provide vitamin C, fiber, folate, potassium, and small amounts of carotenoids such as beta-cryptoxanthin.

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Garlic
Spices

Garlic

Garlic is one of the world’s oldest medicines and is an incredibly potent spice that can ward off a variety of illnesses and diseases.

Vitamin C, Vitamin B-6, Selenium, Calcium, Copper, Iron
Produce

Lemon, Juiced And Zested

Lemon juice and zest come from the fruit and peel of lemon, adding bright acidity and citrus flavor to foods and drinks. They are commonly used in cooking, baking, dressings, marinades, and beverages.

Lemon juice and zest provide vitamin C, small amounts of folate and potassium, and citrus phytochemicals such as flavonoids and limonene, with zest containing concentrated aromatic oils.

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Lemons
Fruits

Lemons

Lemons are a powerful healing fruit that contain phenomenal antibiotic, antiseptic, and anti-cancer properties.

Vitamin C, B-complex vitamins, Iron, Calcium, Magnesium, Silicon, Copper, Potassium
Lime
Produce

Lime

Lime is a small citrus fruit with tart, acidic juice and aromatic peel, commonly used in cooking and beverages. It is eaten fresh or used as juice and zest.

Lime provides vitamin C and smaller amounts of folate, potassium, and flavonoid antioxidants.
Produce

Orange Juice Plus Zest Of One Orange

A citrus juice preparation made from orange juice with the zest of one orange, adding concentrated citrus aroma and peel compounds. It is a source of vitamin C and naturally occurring citrus flavonoids.

Orange juice with zest provides vitamin C, folate, potassium, natural sugars, and small amounts of peel-derived flavonoids such as hesperidin.

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Produce

Orange Segments Or Sliced Kumquats

Orange segments or sliced kumquats are citrus fruits commonly eaten fresh. They are juicy, tart-sweet, and provide vitamin C and other protective plant compounds.

They provide vitamin C, fiber, folate, potassium, and citrus flavonoids such as hesperidin and naringenin.

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Other

Raw Honey (Frosting)

Raw honey is a natural sweetener made by bees and minimally processed to retain trace enzymes, pollen, and antioxidants. As a frosting ingredient, it primarily adds sweetness and moisture.

Raw honey is composed mostly of natural sugars and provides small amounts of antioxidants, trace enzymes, and minute amounts of minerals such as potassium and iron.

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